> From: PDML [mailto:[email protected]] On Behalf Of Godfrey DiGiorgi [...] > > > > Certainly something to check as cycling tends to leach calcium, so > > bone-strengthening activities such as jogging, squash and > > weight-lifting are recommended. Also, stay off the carbonated drinks, > > and eat plenty of (I know, you're a vegan) yoghourt. > > Yeeks, Bob! Something else to worry about now! Eating yoghourt is tough > ... ]'-) >
Greek yoghourt is really nice, especially with Greek honey. I put it on breakfast cereal or in porridge, as well as eating it as is. <http://www.fageusa.com/products/fage-total-2-percent/> Paradoxically, eating dairy products also helps eliminate fat from your body: <http://www.ncbi.nlm.nih.gov/pubmed/15090625> "Increasing dietary calcium significantly augmented weight and fat loss secondary to caloric restriction and increased the percentage of fat lost from the trunk region, whereas dairy products exerted a substantially greater effect." B -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
