Hello Dear Friends, please don't let back pain take control of your lives.
I felt the same way as Brian when he says "It's worst first thing in
the morning - maybe I'll just give up sleeping..."
This is what gave me hope and a 80 to 90 % cure:-
a) As soon as you get up lie down flat on your back on hard ground.
This could be a carpeted floor or a divan. In yoga we call it the
corpse position. Relax. Tell your feet to be at peace - then your
hands, your chest and your head. Tell even the cosmos, the world
to be at peace - the birds,the trees, the wind, sex - OM Shanti Shantihi.
b) With your hands at your sides, lift your waist, using your feet and
head as fulcrums. If you feel comfortable you may pull your legs
in a bit as you raise your waist and a part of your buttocks + your back.
Then slowly lower your waist. Now synchronize your breath - in
when you raise your waist, out when you lower your waist.
Repeat this for at least 5 times. Do it at you own pace, relaxed.
Don't rush it.
You WILL observe your pain lessening.
c) Now lying on your back your hands by your sides, lift your left leg
up slowly. Try not to bend it into a bow. Hold it, then drop it
down slowly.
Next synchronize your breath - breathe in as you lift up and
breathe out as you drop your legs.
The trick is to not strain yourself, be relaxed all the time.
Repeat five times.
Now do the same with your right leg.
d) Now lie on your left side. Relax. Lift you right leg up slowly,
breathing in. Hold it, then drop it down slowly breathing out as you
do
so. Repeat five times. Now do the same with your left leg,
changing position to you right side.
e) Finally repeat serial b)
I reckon it takes about 15 to 20 minutes for this simple routine. It
should take 5 to 7 sessions for a good cure.
Make this part of your life as soon as you wake up.
Please do not laugh this off, as the East has shown the advanced
scientific world greater powers - the Power Of The Mind.
Give it a try.
May Peace be with you and may you be Blessed - free of all pains.
Regards.
Bipin
from the IT capital of the world - Bangalore.
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