Bipin, these are very similar to the exercises I do as part of my prescribed physical therapy.
I, too, will consider implementing this as part of rising in the morning. Yonnie On Tue, Jun 14, 2016 at 11:45 PM, Bipin Gupta <[email protected]> wrote: > Hello Dear Friends, please don't let back pain take control of your lives. > I felt the same way as Brian when he says "It's worst first thing in > the morning - maybe I'll just give up sleeping..." > > This is what gave me hope and a 80 to 90 % cure:- > > a) As soon as you get up lie down flat on your back on hard ground. > This could be a carpeted floor or a divan. In yoga we call it the > corpse position. Relax. Tell your feet to be at peace - then your > hands, your chest and your head. Tell even the cosmos, the world > to be at peace - the birds,the trees, the wind, sex - OM Shanti > Shantihi. > b) With your hands at your sides, lift your waist, using your feet and > head as fulcrums. If you feel comfortable you may pull your legs > in a bit as you raise your waist and a part of your buttocks + your > back. > Then slowly lower your waist. Now synchronize your breath - in > when you raise your waist, out when you lower your waist. > Repeat this for at least 5 times. Do it at you own pace, relaxed. > Don't rush it. > You WILL observe your pain lessening. > c) Now lying on your back your hands by your sides, lift your left leg > up slowly. Try not to bend it into a bow. Hold it, then drop it > down slowly. > Next synchronize your breath - breathe in as you lift up and > breathe out as you drop your legs. > The trick is to not strain yourself, be relaxed all the time. > Repeat five times. > Now do the same with your right leg. > d) Now lie on your left side. Relax. Lift you right leg up slowly, > breathing in. Hold it, then drop it down slowly breathing out as you > do > so. Repeat five times. Now do the same with your left leg, > changing position to you right side. > e) Finally repeat serial b) > > I reckon it takes about 15 to 20 minutes for this simple routine. It > should take 5 to 7 sessions for a good cure. > Make this part of your life as soon as you wake up. > Please do not laugh this off, as the East has shown the advanced > scientific world greater powers - the Power Of The Mind. > Give it a try. > > May Peace be with you and may you be Blessed - free of all pains. > > Regards. > Bipin > from the IT capital of the world - Bangalore. > > -- > PDML Pentax-Discuss Mail List > [email protected] > http://pdml.net/mailman/listinfo/pdml_pdml.net > to UNSUBSCRIBE from the PDML, please visit the link directly above and > follow the directions. > -- PDML Pentax-Discuss Mail List [email protected] http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
