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b budiman <[email protected]> wrote: > >6 Easy Ways to Extend Your Life in One Minute or LessBy Dr. Mehmet OzIf your >reason for not adopting healthier habits is that you don't have enough time, >consider your problem solved: I've put together a list of practices that could >literally add years to your life, and each one can be done in 60 seconds or >less.Get Up Every HourA recent study in the Journal of the American College of >Cardiology discovered that people who sat for four or more hours a day outside >work had a 50 percent greater risk of dying from any cause than those who sat >less than two hours a day. I recommend taking a minute-long walk at least once >an hour. Every step counts toward the 10,000 you should be taking every >day.Eat an EggThis nutritional powerhouse does a body good: One egg provides >13 percent of your daily protein requirement and only 4 percent of the average >recommended daily calorie count. Plus, it contains a hefty dose of lutein, an >antioxidant that protects your eyes from macular degeneration and UV damage. >An egg a day may even help prevent Alzheimer's: The yolk is a significant >source of choline, a nutrient that reduces inflammation in the brain.Take >ChromiumResearch shows that the trace mineral helps maintain proper blood >sugar levels by increasing cells' sensitivity to insulin, steeling your body >against type II diabetes. Swallow 200 micrograms a day of chromium >polynicotinate.Don't Forget to FlossWhen left to their own devices, the >bacteria hiding between your teeth will infect your gums and enter your >bloodstream, where they can cause inflammation in your arteries and contribute >to plaque buildup on blood vessel walls. Recent studies have linked gum >disease to other problems, too, ranging from respiratory infections to >neurodegeneration.Check Your PulseBefore you get out of bed in the morning, >press your index and middle fingers against the inside of your wrist below >your thumb and count the beats for 30 seconds. Then double that number. A 2010 >study found that compared with a normal resting rate of 60 beats per minute, a >rate of 90 or above triples a woman's risk of dying from heart disease. If >your heart rate is high, consider adding more omega-3 fatty acids to your >diet.Do Self-MassageStress damages every organ in your body. For quick relief, >press your thumbs against the sides of your nose just below your browbone; >then walk your index and middle fingers across your brows and finish by >lightly rubbing your temples. Massage prompts a drop in cortisol and >adrenaline and a surge in feel-good endorphins. > > >[Non-text portions of this message have been removed] > ------------------------------------ 1. Moderator tidak bertanggung jawab atas kebenaran isi dan/atau identitas asli pengirim berita. 2. ATTACHMENT akan dibanned, krmkan ke pelaut-owner atau upload ke FILE. Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/pelaut/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/pelaut/join (Yahoo! ID required) <*> To change settings via email: [email protected] [email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
