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Is it safe to.....................
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From:
![]() ![]() LADYT4406
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had a problem with my weight and had back surgery in 2002 to correct a disc
problem my gynecologist and i are really good friends and she was going to
try out this water aerobics class and she loved it so i tried it myself my
goodness best move i ever made because whatever pain problems you have it
wont aggrevate them for me this was a blessing because i have a pool at the
house so i could work out as much as i want let me tell you i dropped over
80 pounds in 6 months and i have been maintaining my weight for over 3 years
now but you have to be consistant. My endo has told me that i am living
proof for maintaining healthy weight with diagnosed conditions of the
endocrin but let me tell you its hard because i have days where that my
energy level is so low that i barely have the strenght to walk from one room
of the house to the other but i had this little talk with god and decided to
take the mind over matter approach to getting in the pool at least 3 days a
week it works for me!! maybe if you try water aerobics i might help you be
able to start moving again and getting the weight under control just a
suggestion
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- Re: Is it safe to..................... LADYT4406
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