Inactivity and an unhealthy diet can cause high cholesterol. Genetics can play a role too. Unfortunately there are no signs or symptoms to know whether you have high cholesterol. The only way to tell is by having a blood test performed by your doctor.
We all know that cholesterol plays a major role in cardiovascular disease. People should aim for their total cholesterol to be less than 200mg. For those with cholesterol between 200mg and 239mg they are considered to be borderline high risk. 240mg and higher is high risk. Other numbers to watch are your LDL and HDL cholesterol levels. You want your LDL number to be low (lower than 70mg is best for people at high risk of developing heart disease). You want your HDL cholesterol to be high (60mg and higher is optimal). Triglycerides is another important factor to watch. The optimal number for triglycerides is below 150. The best way to lower cholesterol is through eating a healthy diet and being active. If you need to lower your cholesterol, I encourage you to look into different ways in which to succeed at lowering your cholesterol and triglyceride levels. Would YOU like my help with making powerful change in 2008 and living the life you deserve right NOW? Would you like to develop your true potential? Making changes in your way of thinking? Improve your memory and concentration? Boost your creativity? Making progress in your career and learning? If so, then all you have to do is visiting our web site, www.primastudy.com <http://www.primastudy.com/> . You're only a click away from making tremendous changes in your life. Hop in to our mind-developing workshop programs. I have dedicated my life to create mind –developing program which remind you of the passion and determination you naturally have to move forward with your goals quickly and easily. I invite you to visit our website at www.primastudy.com <http://www.primastudy.com/> . Do you like my newsletters? How about forwarding this one to ten people right now! Happy Learning, Yovan P. Putra www.primastudy.com <http://www.primastudy.com/> Explore the new world of dreaming through LUCID DREAMING!!! <http://www.lucid-dreaming-kit.com/?afl=47251> Explore the world of your mind...
