I figure I exercised enough when I was younger. I would lift weights on MWF and run 3.5 miles TThS Now, when I get the urge to exercise, I sit down and wait til it passes. Also, remember the guy who wrote the book on jogging - died of a heart attack! And finally, did you ever see anyone smiling while jogging?<G>
JH -----Original Message----- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On Behalf Of MB Software Solutions General Account Sent: Thursday, June 12, 2008 1:48 PM To: ProFox Email List Subject: Re: [OT] Don't die any younger than you have to.... Matt Jarvis wrote: > I'm declaring that this isn't OT since it deals with the nature of the > work we do and how to do it longer and better. > > Face it - most people are pretty sedentary throughout the day. Those of > us being in the software/computer biz even more so than a lot of folks, > riding a desk for hours and hours on end.... > > Are any of us getting enough exercise? Walking? Running? Weights? Cycling? > > It's sooooooo easy to get in a rut and not bother with getting your > heart rate up, but trust me - the older you get - the harder it gets. So > please START NOW. Do *something*.... > > Personally I'm into cycling as pretty much my only means of getting in a > workout (really bad knees). I ride just about every day at lunchtime and > longer, slower rides on weekends once in a while. > > Plus from time to time I do what's called Bike Touring (think bike > camping). In case you are curious, here's something I wrote up a few > years ago when I did my first overnighter: > > http://www.bicycletouring101.com/FirstMatthewJarvis.htm > > So how many pounds have lost since biking? [excessive quoting removed by server] _______________________________________________ Post Messages to: [email protected] Subscription Maintenance: http://leafe.com/mailman/listinfo/profox OT-free version of this list: http://leafe.com/mailman/listinfo/profoxtech Searchable Archive: http://leafe.com/archives/search/profox This message: http://leafe.com/archives/byMID/profox/[EMAIL PROTECTED]@shelbynet.com ** All postings, unless explicitly stated otherwise, are the opinions of the author, and do not constitute legal or medical advice. This statement is added to the messages for those lawyers who are too stupid to see the obvious.
