jangan lupa itu setrikaan diangkat dulu dari "baju kusut" nya.

--- In [email protected], "Bukan Pedanda" <bukan.pedanda@...> wrote:
>
> 
> Asyik...
> 
> Nggak hujan dan temperatur 6 derajat celcius...
> 
> Setelah push up lalu minum setengah liter susu asam (karne melk)dan  beberapa 
> crackers Swedia dengan pate partridge, peanut butter dan madu saya pasang 
> empat lapis t-shirt katun, selapis t-shirt langan pendek khusus untuk 
> jogging, selapis t-shirt lengan panjang khusus untuk jogging, celana dalam 
> panjang khusus untuk joggig  dan celana luar untuk jonggis serta jacket untuk 
> jogging saya siap-siap untuk pergi jogging..
> 
> Seperti biasa 13,7 km non stop..
>




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