Ayuh, ikut jogging..
Barusan saya jogging 114 menit 30 detik, nonstop. Jaraknya, menurut GPS, 12 km.
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Web address:
http://www.sciencedaily.com/releases/2000/09/
000913211854.htm
Regular Jogging Leads To Longer Life Expectancy
ScienceDaily (Sep. 18, 2000) Sept. 8, 2000 -- Despite recent reports of
deaths during jogging, a study in this week's British Medical Journal shows
that the risk of death in persistent joggers is significantly lower than in
non-joggers or even those new to jogging.
A total of 4,658 Danish men, aged 20-79 years, attended two examinations over a
period of five years. At the first examination, 217 men reported active
jogging. Of these, 96 were still jogging five years later. Between the two
examinations, 106 men started jogging and 4,335 men were non-joggers at both
examinations.
The authors found a higher risk of death among non-joggers, or those who jogged
at only one of the two examinations, compared to persistent joggers. This
effect was independent of factors such as smoking, weight, blood pressure and
cholesterol level, add the authors.
The health benefits of physical activity are well known, but the optimal
intensity, frequency and duration of activity has yet to be firmly established,
say the authors. These findings support the current view in the medical
community that, although light exercise has some value, moderate and vigorous
activity such as jogging is now considered more favorable for health, they
conclude.
Contact: Peter Schnohr, Chief Cardiologist, The Copenhagen City Heart Study,
Bispebjerg University Hospital, Denmark Tel/Fax: +45 3315 1419 Email:
[email protected].
(Mortality in joggers: population based study of 4,658 men. British Medical
Journal, Volume 321, pp. 602-603.)
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The above story is reprinted (with editorial adaptations by ScienceDaily
staff) from materials provided by Center For The Advancement Of Health.
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Center For The Advancement Of Health (2000, September 18). Regular Jogging
Leads To Longer Life Expectancy. ScienceDaily. Retrieved August 4, 2011, from
http://www.sciencedaily.com /releases/2000/09/000913211854.htm
Note: If no author is given, the source is cited instead.
Disclaimer: This article is not intended to provide medical advice, diagnosis
or treatment. Views expressed here do not necessarily reflect those of
ScienceDaily or its staff.
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