Kristen radika lagi beringas di eropa, eh anda malah joging buang2 waktu. Capee deh
--- Pada Kam, 4/8/11, Bukan Pedanda <[email protected]> menulis: Dari: Bukan Pedanda <[email protected]> Judul: [proletar] SD: Regular Jogging Leads To Longer Life Expectancy Kepada: [email protected] Tanggal: Kamis, 4 Agustus, 2011, 5:13 PM Ayuh, ikut jogging.. Barusan saya jogging 114 menit 30 detik, nonstop. Jaraknya, menurut GPS, 12 km. --- Web address: http://www.sciencedaily.com/releases/2000/09/ 000913211854.htm Regular Jogging Leads To Longer Life Expectancy ScienceDaily (Sep. 18, 2000) — Sept. 8, 2000 -- Despite recent reports of deaths during jogging, a study in this week's British Medical Journal shows that the risk of death in persistent joggers is significantly lower than in non-joggers or even those new to jogging. A total of 4,658 Danish men, aged 20-79 years, attended two examinations over a period of five years. At the first examination, 217 men reported active jogging. Of these, 96 were still jogging five years later. Between the two examinations, 106 men started jogging and 4,335 men were non-joggers at both examinations. The authors found a higher risk of death among non-joggers, or those who jogged at only one of the two examinations, compared to persistent joggers. This effect was independent of factors such as smoking, weight, blood pressure and cholesterol level, add the authors. The health benefits of physical activity are well known, but the optimal intensity, frequency and duration of activity has yet to be firmly established, say the authors. These findings support the current view in the medical community that, although light exercise has some value, moderate and vigorous activity such as jogging is now considered more favorable for health, they conclude. Contact: Peter Schnohr, Chief Cardiologist, The Copenhagen City Heart Study, Bispebjerg University Hospital, Denmark Tel/Fax: +45 3315 1419 Email: [email protected]. (Mortality in joggers: population based study of 4,658 men. British Medical Journal, Volume 321, pp. 602-603.) Email or share this story: | More Story Source: The above story is reprinted (with editorial adaptations by ScienceDaily staff) from materials provided by Center For The Advancement Of Health. Need to cite this story in your essay, paper, or report? Use one of the following formats: APA MLA Center For The Advancement Of Health (2000, September 18). Regular Jogging Leads To Longer Life Expectancy. ScienceDaily. Retrieved August 4, 2011, from http://www.sciencedaily.com /releases/2000/09/000913211854.htm Note: If no author is given, the source is cited instead. Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff. [Non-text portions of this message have been removed] ------------------------------------ Post message: [email protected] Subscribe : [email protected] Unsubscribe : [email protected] List owner : [email protected] Homepage : http://proletar.8m.com/Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/proletar/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/proletar/join (Yahoo! ID required) <*> To change settings via email: [email protected] [email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
