Hi Meredith,
What goes in must either be used as energy or it will be stored in the body, so I always watch the portion size of whatever I eat, and that works best for me. Also, in the summertime I drink water or decaf tea instead of anything with sugar in it.
With Love,
CtrlAltDel aka Dave
C4/5 Complete - 28 Year Post
Texas, USA
"[EMAIL PROTECTED]" <[EMAIL PROTECTED]> wrote:
CtrlAltDel aka Dave
C4/5 Complete - 28 Year Post
Texas, USA
"[EMAIL PROTECTED]" <[EMAIL PROTECTED]> wrote:
Has anyone here had any success losing weight on a particular diet? I would like to lose about 15 lbs but low carb does not work for me. If you know of any other diets that work I would like to know. Thanks
Meredith
