Re: [QUAD-L] falling asleep

[Jkrocks]

I normally watch TV a couple of hours before I go to sleep.  If I'm really tired I can fall asleep right away but if I'm not tired I will lay their and my mind will start to wonder and start thinking of things that I should not be thinking of.  I consider myself having a full night's sleep if I sleep for five continuous hours, which vary rarely happens.  I think our lack of sleep or troubles falling asleep might be because we do not expand a lot of energy during the day like able-bodied people do.  That's the only thing I can come up with because most of the time and very comfortable in bed, well, as comfortable as a quadriplegic can be I guess.   Jim