Re: [QUAD-L] falling asleep

[tahouston]

If I try to go to sleep in a dark quiet room my mind roams, every negative thought that I can dream of (past or future) scrolls through my mind.  The noise from the television prevents me from thinking while trying to sleep.   T. Houston Post 11 years C5-C6 ----- Original Message ----- From: [EMAIL PROTECTED] To: quad-list@eskimo.com Sent: Thursday, October 20, 2005 10:53 AM Subject: Re: [QUAD-L] falling asleep Jkrocks writes: I normally watch TV a couple of hours before I go to sleep.  If I'm really tired I can fall asleep right away but if I'm not tired I will lay their and my mind will start to wonder and start thinking of things that I should not be thinking of. This is what I do every night.   Keith/c4c5/NJ