[QUAD-L] admiration

[Kemal]

All quads with long life 20,30, 55years post.I wish you a longer life and a
happy one to you all.
May i ask as what has contributed to your long life, inspite of all
complications involved?Have you been doing exercises al the way? and what
kind of exercise and how often?
I am only 8 years post and i will benefit from your answers.
thanks.