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My routine is the same as Eric's. Except that idea that 30 minutes rather than 45 minutes. I go through periods here and there whereby I just don't have to go. But at least I gave it the good old try. And, recently, I was having more trouble with the stool coming all the way down. It has never helped before but I decided to try to eat some raisin bran in the days prior to my routine. It has actually helped this time!
Lori
-------Original Message-------
Date: 04/09/06 14:13:16
Subject: Re: [QUAD-L] Never Ending Bowel Program
Steve,
The only thing you might want to try is to not start dig stim so soon. I let the bullet work for at least 45 minutes before dig stim. The bullet has usually done its magic by then. Then I dig a few times just to make sure I'm done.
Eric
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