Re: Fw: [QUAD-L] LOSING the Quad Gut!!!!!!!!!

Fri, 21 Apr 2006 11:21:09 -0700

Hi Stacy,
 
When I'm laying flat on my back, I can pull my arms up and out to my side, then when I twist my upper body from side to side I can feel the stomach muscles tighten.  I do a lot of modified sit-up.  Also,when I'm on my back I use my arms from straight up over my head and pull them over my head and sit up as high as I can get.  That starts to be felt by the stomach muscles after time.  I usually do 30 reps in a set, and do three sets in my workout.
 
With Love,

CtrlAltDel aka Dave
C4/5 Complete - 29 Years Post
Texas, USA 

Stacy Harim <[EMAIL PROTECTED]> wrote:
How do you stretch those muscles?
 
Stacy
----- Original Message -----
Sent: Friday, April 21, 2006 12:27 PM
Subject: Re: Fw: [QUAD-L] LOSING the Quad Gut!!!!!!!!!

Hi Houston,
 
I drink a lot of decaffed iced tea and it will fill my belly until the kidneys can clean it and converts it into urine.  I call it my 'tea belly' when I'm sitting up.  I do workout and can stretch my stomach muscles to help keep it tight.  It's a Quad thing, I know, but I can fight it forever!  :)
 
With Love,

CtrlAltDel aka Dave
C4/5 Complete - 29 Years Post
Texas, USA .   

tahouston <[EMAIL PROTECTED]> wrote:
 
----- Original Message -----
From: tahouston
To: Brien
Sent: Thursday, April 20, 2006 6:18 PM
Subject: Re: [QUAD-L] LOSING the Quad Gut!!!!!!!!!

Quad belly or Quad gut has hardly anything to do with diet.  It is the result of nonactive stomach muscles not able to hold firmly your stomach, intestines, and other inner organs.  Your stomach becomes very pronounced when sitting in the chair because the weight of your upper torso pushing down on your muscle less stomach causing your midsection to expand.
 
T. Houston
----- Original Message -----
From: Brien
Sent: Wednesday, April 19, 2006 1:04 PM
Subject: Re: [QUAD-L] LOSING the Quad Gut!!!!!!!!!

You  may benefit from Dr. Pericone's book, The  Pericone Weight Loss Diet.  The book treats nutrition at the cellular level and offers convincing evidence and strategies that developing health at the cellular level will provide a healthy platform for overall health.

http://www.nvperriconemd.com/

I have completely changed what I  thought WAS a healthy diet and added all the recommended supplements to my diet.  With moderate exercise including free weights and using a hand cycle to crank my heart and cardio rate up (this  is the best device to substitute for using our big leg muscles to get cardio rate up!!!!!!!!!)


On Apr 18, 2006, at 2:44 PM, Houston809 wrote:

I like 2 eat & I drink beers. Coronas is my preferred beer. Now I’m drinking Budweiser Select since being in STL.  I’ve tried dieting or eating less seemed like I was continuously tired & hungry. But nothing happened 2 stomach. :(


On 4/18/06 2:59 PM, "[EMAIL PROTECTED]" <[EMAIL PROTECTED]> wrote:
You have to really eat light.  I eat 2% cheese and open face sandwiches with lettuce and tomatoes. I drink Slim fast twice a day and just eat a regular meal in the evening.  I don't really eat very much beef, only occasionally.  I mostly eat turkey, chicken, fish, and I like lean cuisine dinners occasionally.  They have a great macaroni and cheese lasagna in dark turkey with green beans.  When I wear it really feel like I want some comfort food, I eat the cream beef with the gravy like mixture over light whole-wheat bread. I don't eat a lot of bread or potatoes, but a lot of fruits and vegetables and a lot of salads with light dressing which helped to fill you up . I do eat sweet potatoes with just promise, but I just found another, that was a little more healthy (I will have to look at that for you) . I just started eating  Activia yogurt, which is really good and taking acidophilus everyday .  I I was being bloated, but that has has taken most of it away.  I thought I had gained a lot of weight, but it makes my makes me fairly flat, although I have gained some weight I am sure.  Another thing that helps with bloating is gas x or one of the many similar products.  I take there a lot of vitamins.  I usually buy things that are reduced fat.  I do eat chips, trail mix , Kentucky fried chicken and other things that are not low in fat, but I eat in moderation, which is the key .  When I go out to eat, I usually eat seafood, turkey or chicken, although I sometimes feel like a backyard burger or veggie pizza with thin crust. I really love the lower calorie popcorn, although I also buy the kettle corn in individual bags, which is not low calorie. I don't get to the hospital that has a scale very often that you roll onto, but you must keep track of the weight of your chair.  I had gained 5 pounds last year.  It's always much easier to try to lose in the summer, as I don't get as hungry. I also get those weight watcher cheesecake , South Beach peanut butter cookies, snacks to eat if I'm hungry.  I also like light cream cheese and light and peanut butter spread very thinly over fat-free saltine crackers. I also love ice cream and a light just doesn't taste as good.  Ha ha Baskin-Robbins does not come in light unfortunately, so I have to splurge a few times a year .
 
 
I look forward to getting ideas from other quadlist persons that battle the quad gut.
the never ending battle that we must face, because we don't have stomach muscles.
 
It would be so fun to just eat anything you wanted all the time, wouldn't it?
 
Dana





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