I just suck the toothpaste from the tube - I always leave the cap off. And hold the brush as best I can and brush away. You just have to try and see what works best for you. To floss I use a 'Reach' brand. It comes with disposable refills but the best part is you just snap them out when the floss breaks and snap a new one on the handle.I put a new refill in my mouth, pick up the handle, stick it in my mouth and use my tounge and teeth to snap in the refill - just be careful you don't swallow it! You can buy them at most grocery or drug stores.
Dan V At 12:45 PM 6/18/06 -0700, RONALD L PRACHT said something that elicited my response: >Hi, > >Put toothbrush in mouth, then take toothpaste in both hands, squeeze on brush. >leave cap off. after paste is on hold toothbrush in both hands and brush away > >ron
