Re: [QUAD-L] Seasonal Affective Disorder

[kaye allard]

I got one of those lights last year.  I think it works...?  It's not like taking some sort of happy pill and getting a charge, but it helps.  Some dietary stuff is supposed to help.  Fish oil, among others.  The darkness IS here in Seattle now.  The tough thing is exercise.  I need to get one of those hand cycle things, at least, if I don't feel like going outside so much.

Any other tricks you guys have for for keeping spirits up during these dark months (besides drugs and alcohol, which I know the effects of!)???

On 11/1/06, ~LittleQuad~ <[EMAIL PROTECTED]> wrote:

i totally believe in this....jan-apr i am in it!! cold weather is crappy...

KK <[EMAIL PROTECTED] > wrote:

Ever heard of SAD disease? Seasonal Affective Disorder.  It has to do with the body not getting the correct kind of light during certain periods of the year.

Here is a site.

http://preventdisease.com/news/articles/SAD_season.shtml

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