I don't sleep very well either, 4 or 5 hrs is good for me. I take a vicoden if 
I am real painful & put my neck warmer on my neck which is the best pain 
releaver & sleeping aid. I take Roserem 8mg for sleep once in awhile, but not 
often. I turn my tv on & watch it during the night too, it's my best friend. 
Lindaf

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