Paul, Off hand, I'd say increase your fibre intake. Citricel pills or whatevers cheapest. Never under estimate a shot or two of prune juice a 8 or so hours ahead of time. The Mirilax others are mentioning is cool. It is actually polyethylene glycol. It is hydro-dynamic so it absorbs water and carries it all the way to your bowel. This creates the proverbial, "smooth move". With some added fibre and mirilax you may not need 2 magic bullets. Ohyea. If your taking anti biotics or narcotics, please take some acidophylus and/or other probiotics
best of luck and wishes. john ----- Original Message ---- From: Paul Jacobson <[EMAIL PROTECTED]> To: [EMAIL PROTECTED]; [EMAIL PROTECTED]; [email protected] Sent: Sunday, October 28, 2007 2:47:15 AM Subject: [QUAD-L] BOWEL PROGRAM QUESTION Hello folks, Hoping some of you can help, regarding my BP. I'm a complete c5/6 43-year old healthily quad injured 4 years ago. Over the last year, my BP has become less than routine. I used to use 1 or 2 Magic Bullet suppositories over the camode and in an hour.........all done. Now.....I usually get next to nothing in an hour, with digital stimulation. Then I take a shower......still no results. Then back to bed where I do range of motion and another suppository or two. That works.......but it takes another hour or so. Any ideas how to do this in the first hour over the commode. Thanks so much for your help! Paul San Diego, CA. __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com
