I don't do a bowel program either. I take stool softeners daily and eat lots of fruits and vegetables. I suppose gravity is what makes me go. Once I eat enough food, usually every three days, I will go on my own. The only time I have a problem, is when I take an excessive amount of pain killers, then I may get constipated. I just take Mirlax and that solves the problem. Naomi
C4 quadriplegic since July 2005 due to Transverse Myelitis **************Biggest Grammy Award surprises of all time on AOL Music. (http://music.aol.com/grammys/pictures/never-won-a-grammy?NCID=aolcmp003000000025 48)
