Greg, do you exercise regularly? I find that when I exercise I'm way more energetic, lately I haven't been exercising much and I've noticed I feel pretty tired and low in motivation. I think exercise and good nutrition is key to feeling good. And watch your sugar intake, energy drinks are packed with sugar.
Lissette Whitehead www.lissettesgoaltowalk.synthasite.com www.lwgripgloves.com > From: [email protected] > To: [email protected] > CC: [email protected] > Date: Sun, 16 May 2010 17:31:44 -0600 > Subject: RE: [QUAD-L] 2nd time posting here > > I know about being tired all the time. Just this week I stopped eating so > much junk trying to help my tiredness and motivation. I did not eat a lot, > but a slice of pie and a coke for breakfast I thought might not be the best > thing. Plus I started taking a daily vitamin. Pain meds I think is one big > problem, diet another. I get plenty of sleep, but I'm just tired with no > energy. I'm trying to eat a little throughout the day. One thing that you > might want checked is your Iron and Testosterone. My iron is low, but after > 28 years in a chair, my testosterone was at the very bottom of the charts. I > can't stop my pain meds, I tried. I've cut them down as much as I can. I > tried an energy drink with no success. I have to force myself to get out. > Once I'm out I enjoy myself, but I just keep think... Maybe next week I'll go > out. I guess a nap in the afternoon is not bad, but the constant... > drowsiness... gets tiring. > > Greg > _________________________________________________________________ The New Busy think 9 to 5 is a cute idea. Combine multiple calendars with Hotmail. http://www.windowslive.com/campaign/thenewbusy?tile=multicalendar&ocid=PID28326::T:WLMTAGL:ON:WL:en-US:WM_HMP:042010_5
