After my accident I tried everyday & took 2 hours . Frustrating to say the 
least~? Stopped using suppositories
and went to everyone other day. 4 years later still as every other day with 
digital stimulation and drinking lots of water. 
Have to whole routine down to?20 mins 1/2 hour max.
?
The key for me was learning?to?listen to my body & say away from the "books" so 
to speak.
?
Best wishes, have a wonderful day everyone!



Shelly
c6-c7 incomplete



-----Original Message-----
From: Nancy Pritchard <[email protected]>
To: quad-list <[email protected]>
Sent: Mon, Jan 24, 2011 8:32 am
Subject: [QUAD-L] Fwd: bowel program..how many times a week?








--
looking to see how many people do the bowel program everyday, every other or 
three times? week???



Peace be with you........

Nancy 

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