I do 1 hour seated aerobic workout, 15 minutes warm-up 30 minutes aerobic's then 15 minutes cool down. I do this 2-3 times a week. I wonder how many calories I burn? Bobbie
Smile Everyday On Sep 4, 2013, at 8:26 PM, RONALD L PRACHT <[email protected]> wrote: > I went out on my rio dragonfy attachable handcycle today for about an > hour and a half(slow steady) pace. The distance was about 3 miles. I was > wondering how many approximate calories i could burn? Maybe close to 300? > > > Ron
