Well, when I first was injured and came home I was weak as a kitten and needed something to give me the energy to build myself up. Each day I would strap my belly bag on with my Walkman and plenty of water and hit the streets to wheel as far as I could. At first I couldn't make it a quarter mile and if I fell over I couldn't get back up. I went to GNC and started buying ripped fuel. I would take 2 capsules and hit the streets and within a few months I was doing 3+ miles a day with energy to spare. Not only did I increase my stamina, but I was able to maneuver my chair better and get myself up and down. This allowed me to be able to start swimming at the YMCA, which led me to be able to drive a fullsize Ford Van with standard paraplegic hand controls. I kept taking it b4 I entered the pool or any workout. I was able to bench 150 on an Olympic weight bench with quad hands and use the sci-fit bike for an hour after swimming an hour in the pool. What really messed me up is after all my working out, lifting, wheeling and biking I developed a spinal syrinx then my appendix burst, then got a hernia. I believe that all those issues can be linked to my vigorous workouts. At the same time though when I went down in the hospital, I was able to come back because of the good shape I was in. I still take one ripped fuel capsule w/ephedra b4 a I handcycle or wheel. You can take it without working out, but it makes you a little jumpy sometimes. you have to buy it from a special website called neutri I believe, but I will get you the actual website. some people are scared of ephedra, but it is like anything else......if you take six capsules at once you will have a problem. They have another pill called a yellow devil which is more ephedra, but I wouldn't suggest that.
ron On Saturday, August 2, 2014 11:58 AM, Larry Willis <[email protected]> wrote: Hey Ron, tell me about the ephedra for weight loss. I have developed a belly that just makes me miserable. It hurts, is in the way, and presses on my bladder causing pain and accidents. The gut has got to go. Sent from my iPad
