this is a really good site for excersises https://www.physiotherapyexercises.com/
On Fri, Feb 6, 2015 at 8:09 PM, Gmail <[email protected]> wrote: > Greg, a really great excersise is to tilt your chair back a little > (assuming you have tilt of course) and lean forward about 2"-3" and stay > balanced as long as you can. It will strengthen your back and side muscles. > > Put both arms out to your side, a little lower than shoulder hight, and > hold them there as long as possible. Repeat. > Also, hold your arms out in front of you as long as possible. Repeat. > ~~~ if you try to do both of these excersise, repetitively, extremly > slowly ... it will be more effective AND more difficult as well. > > Actually ANY (not everyone of course) excersise you do in slow motion, is > much more difficult and more effective. > > Bobbie > > Smile Everyday > > > On Feb 6, 2015, at 8:30 PM, greg <[email protected]> wrote: > > > > I had to get lateral supports on the side of my chair (power). My spine > started to really curve. > > I can't do many exercises, but I often put wrist weights on. I wear them > when just doing my regular daily stuff. > > I also swing my arms around sometimes. > > Greg > > > >> Wondering what exercises people do to help strengthen their core > >> and improve posture? For those in a manual chair how do you > >> position your seat cushion(dump) and back support to prevent > >> slumping? Inj C5 C6 > >> > >> > >> Nancy Pritchard > > >
