I do a serious of stretching for a good 10 minutes ... then I meditate. 
Bobbie

Smile Everyday

> On Sep 30, 2015, at 9:02 PM, Larry Willis <[email protected]> wrote:
> 
> Quadius, do you take any of the other "bone-building" drugs? Or exercise?
> 
> Larry Willis
> Retired and proud of it
> 
> 
> Begin forwarded message:
> 
>> Resent-From: [email protected]
>> From: Quadius <[email protected]>
>> Date: September 30, 2015 at 8:00:08 PM EDT
>> To: Bryce Willis <[email protected]>
>> Cc: "[email protected]" <[email protected]>
>> Subject: Re: [QUAD-L] Calcium
>> 
>> I had osteopenia, but they still took me off excessive amounts of calcium 
>> about 10 years ago. There was a study on this back then which said the same 
>> thing. I have had copious amounts of bladder stones and a large kidney stone 
>> which developed. So far I am doing better with the bladder stones and a 
>> kidney stone is 9 mm, but in a position where it doesn't seem to be causing 
>> too much problem.
>> 
>> It's better to just get the calcium in a multivitamin and take it in through 
>> other vegetables.
>> 
>> Quadius
>> 
>>> On Wed, Sep 30, 2015 at 7:25 PM, Bryce Willis <[email protected]> wrote:
>>> Well, just watched an ABC news report that said calcium supplements do 
>>> absolutely no good and may actually cause organ damage. Calcium has always 
>>> been a quad's main defense against osteo.....hasn't it? IIIIIIIIIIIIiiii am 
>>> a man of constant sorrooooooow...I've seen troubles all my days! We got us 
>>> some obstackles boys! He done gone and got saved!
>>> 
>>> 
>>> Sent from my iPad
>> 

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