Have you tried a bungee cord? They come in all shapes and sizes. Sent from my iPad
Begin forwarded message: > Resent-From: quad-list@eskimo.com > From: greg <g...@eskimo.com> > Date: April 27, 2017 at 10:46:59 PM EDT > To: <quad-list@eskimo.com> > Subject: [QUAD-L] Exercise > > Any tips on ways to exercise by yourself? As a C5 I can't do a lot. I have a > hand cycle, but need to get strapped on. > > Mostly I stretch, and use an elastic band. Hook in on my armrest and around > my hand. My legbags come with elastic straps. I save a lot of them. Loop them > together to make it as long as I want. I hook it on door handles, or drop one > end and run over it to hold in place. You can double them to make it harder. > They work great and last awhile. > > I also save the green caps to use on my typing stick. Erasers just ware down > leaving a mess. > > Greg
