I don't mean to take the attention, promotion or suggestions or anything away from Bobbie regarding meditation and letting her help you with it if you so desire.
I just wanted to make anyone interested aware that YouTube has a super a variety of guided meditation for so many different types of issues. For example, I have chronic pain. I used to belong to this big community back in 2010 called something like Project Meditation or the The Intention Experiment or perhaps it was something else. I was made aware of an individual named Rita Hickman. She is very good at guided meditation and there are many out hers on YouTube for either pain or anxiety or stress or just relaxation or numerous other things. If you don't want to be tied up a long time (like an hour or so) here is one that I used to listen to almost every evening after losing my husband. It is for pain and it is only 15 minutes. https://www.youtube.com/watch?v=2kVKx-6uzsE Like with anything you watch on YouTube there is a list out of sight of other suggestions that you might like. In other words you might find another one if you are looking for a guided meditation (listening with your earphones so other noises are grounded out) and you listen to a soft voice with or without a soft music to guide you through pain or stress or anxiety or whatever. You can choose one that is an hour or longer than an hour or 30 minutes or a variety of other times. Just trying to help! ~Lori -- "Petting, scratching and cuddling a dog could be soothing to the mind and heart and deep meditation and almost as good for the soul as prayer." ~Dean Koontz
