I take the Metagenics Wellness Essentials vitamins, they come in A.M. and P.M. packets but I usually just take one of them a day and alternate them. I get them from my chiropractor but I know they are available on line for cheaper. Here is a link to the Metagenics website product info. http://www.metagenics.com/products/catalog/detail.asp?pid=111 There is also one specifically for women on their website. Lee
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