I take plain old Centrum. I only pick that brand because there are coupons in the paper all the time. Mostly, all I'm interested in is the iron, and that's because I tend to be low iron, always have, even before I went veggie. Not allowed to donate blood. As far as vitamins, you're probably going to get more out of the fruits and vegetables than you get out of meat. With the exception of B12, which you need tiny amounts of.
--- In [email protected], Rebecca Luther <[EMAIL PROTECTED]> wrote: > HI GUYS I NEED YOUR HELP I WOULD LIKE TO KNOW WHAT > VITAMINS OR THINGS YOU GUYS TAKE TO GIVE YOU THE > THINGS YOUR LACKING. MY MOTHER TOLD ME THAT IF I DONT > FIND SOMETHING SHE WILL HIDE CHICKEN AND TURKEY IN MY > FOOD SO ID LIKE MAJOR HELP. SHE JUST DOESNT WANT ME TO > GET SICK!! THANKS FOR ALL YOUR HELP > BECKY ------------------------ Yahoo! Groups Sponsor --------------------~--> DonorsChoose. A simple way to provide underprivileged children resources often lacking in public schools. Fund a student project in NYC/NC today! http://us.click.yahoo.com/5F6XtA/.WnJAA/E2hLAA/08NolB/TM --------------------------------------------------------------------~-> contact owner: [EMAIL PROTECTED] Mail list: [EMAIL PROTECTED] Delivered-To: mailing list [EMAIL PROTECTED] List-Unsubscribe: [EMAIL PROTECTED] no flaming arguing or denigration of others allowed contact owner with complaints regarding posting/list or anything else. Thank you. please share/comment/inform and mostly enjoy this list Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/quick_vegetarian/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
