* Exported from MasterCook *
Bow Tie Pasta with Sun Dried Tomatoes and Olives - 7 pts
Recipe By :The PDQ (Pretty Damn Quick) Vegetarian Cookbook by Donna Klein
Serving Size : 5 Preparation Time :0:00
Categories : LowFat (Less than 25%) Quick
Vegan Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup low sodium vegetable broth
1/2 cup pitted black olives -- preferably kalamata
2 tablespoons garlic flavored olive oil
1/2 teaspoon coarse salt -- or to taste
freshly ground black pepper -- to taste
12 ounces bow tie pasta -- (farfalle)
1/2 cup frozen pearl onions
3 tablespoons sun-dried tomato bits
2 tablespoons pine nuts -- toasted if desired
In a small bowl, mix together the broth, olives, oil, salt, and pepper. Set
aside.
Meanwhile, bring a large pot of salted water to a boil over high heat. Add the
pasta and cook according to package directions until al dente, about 10
minutes, adding the pearl onions and tomato bits the last 3 minutes or so of
cooking. Drain well. Return to the stockpot and add the reserved broth mixture.
Cook over medium-low heat, stirring and tossing often, until the pasta has
absorbed most of the liquids, 3 to 5 minutes. Serve warm or at room
temperature, garnished with the pine nuts if desired.
Makes 5 to 6 main dish or 8 to 10 side dish servings
Per serving: Cals 336 (22% fat); Total Fat 8g (sat fat 1g); Carbs 55g; Fiber
3g; Prot 12g; Chol 0mg; Sodium 458mg.
This is an ideal pasta dish to bring to a picnic or potluck as it holds up well
at room temperature. Fusilli or penne can replace the bow tie pasta, if
desired. If you don't have garlic flavored oil, add 1/4 teaspoon garlic powder
to the broth mixture.
Description:
"7 pts"
S(Formatted by Chupa Babi):
"06.13.08"
Copyright:
"2004"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 50 Calories; 3g Fat (53.6% calories from
fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 411mg
Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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