* Exported from MasterCook *
Balkan Cornmeal Mush (Polenta) - 4 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowFat (Less than 25%)
Quick Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
MUSH:
3 cup Water
1 tsp Salt
1 cup Stone ground corn meal
3 tbl Chopped fresh dill
4 oz Crumbled feta cheese
TOPPING:
1 cup Tomato sauce
1/2 Lemon -- juice of
Fresh ground black pepper.
Boil water and salt. add stone ground corn meal, cook several minutes.
Stir in chopped fresh dill and feta cheese.
Serve topped with tomato sauce, adjusted as follows: To 1 cup tomato sauce add
the juice of 1/2 lemon plus fresh ground black pepper.
Yield: 4 Servings
Description:
"4 pts"
Source:
"Rosemary Macedo"
S(Formatted by Chupa Babi):
"07.07.08"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 224 Calories; 7g Fat (26.8% calories
from fat); 8g Protein; 34g Carbohydrate; 4g Dietary Fiber; 25mg Cholesterol;
1231mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0
Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 435 0 0 0 0 0 20070
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