* Exported from MasterCook *
Broccoli Rabe and Chickpea Pita Pizzas - Sicilian, 8 pts
Recipe By :Adapted from Gourmet Magazine
Serving Size : 6 Preparation Time :0:20
Categories : Quick Spicy
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons extra-virgin olive oil
9 cups broccoli rabe -- coarse and hollow stems discarded and
the rest chopped (1 large bunch)
1/4 cup water
1/2 teaspoon dried hot red pepper flakes
6 pocket-less pitas -- (6-inch)
1 1/2 cups hummus
1/2 cup freshly grated Parmesan cheese -- (about 2 ounces)
Preheat oven to 400 degrees.
Heat oil in a large heavy skillet over moderately high heat until hot but not
smoking and cook broccoli rabe, turning it with tongs, until wilted. Add
remaining 1/4 cup water and pepper flakes and simmer, covered partially, until
broccoli rabe is crisp-tender and almost all liquid is evaporated, about 2
minutes.
Spread pitas with hummus and top with broccoli rabe and Parmesan. Arrange pita
pizzas on a large baking sheet and bake in middle of oven 10 minutes, or until
edges are golden.
Yield: 6 servings, 1 pizza each.
ChupaNote: this is a wonderful summer entree, served with a blood-orange and
red onion salad, feta cheese, and Kalamata olives. Finish with your favorite
granita or sorbet.
Description:
"8 pts"
Cuisine:
"Italian"
Source:
"TV Food Network, Episode#: CL9185"
S(Formatted by Chupa Babi):
"07.15.08"
Start to Finish Time:
"0:20"
T(Cooking Time):
"0:20"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 396 Calories; 16g Fat (35.0% calories
from fat); 17g Protein; 50g Carbohydrate; 5g Dietary Fiber; 5mg Cholesterol;
719mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 2
1/2 Fat.
Nutr. Assoc. : 0 902359 0 0 1140 0 0 0
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