* Exported from MasterCook *
CANYON RANCH BEAN SALAD - 6 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowFat (Less than 30%)
Quick Vegan
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup red wine vinegar
2 tbsp olive oil
1/2 tsp salt
3/4 tsp black pepper
1 large head romaine lettuce -- chopped
1/2 cup diced cucumber
1/2 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/4 cup diced carrots
1/4 cup diced red onion
1/4 cup diced black pitted olives
3/4 tsp chopped fresh oregano
2 tsp chopped fresh basil
3/4 cup diced tomato
1 cup cooked white beans -- (home-cooked or canned, rinsed
and drained)
1 cup cooked garbanzo beans -- (home-cooked or canned, rinsed
and drained)
1/2 cup chopped hearts of palm
In a small bowl, mix vinegar, oil, salt, and pepper. Beat well. In a large
bowl, combine remaining ingredients. Add salad dressing and toss lightly.
Divide equally among 4 salad bowls.
Makes 4 servings.
Nutritional analysis per serving: 300 calories (30% fat), 10 g fat (1 g
saturated fat), 42 g carbohydrates, 14 g protein, 12 g fiber
Round out your lunch: Add 1 small pear and 1 large hard pretzel.
Description:
"6 pts"
Source:
"SELF magazine"
S(Formatted by Chupa Babi):
"07.15.08"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 261 Calories; 10g Fat (31.5% calories
from fat); 13g Protein; 35g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol;
459mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0
Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 1003 0 0 0 0 902678 0 0 0 0 0 26436
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