* Exported from MasterCook *
Oyster Mushroom Sauce with Cilantro and Cream - 7 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat (less than 30%) Quick
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons butter
4 ounces fresh oyster mushrooms -- coarsely chopped
2 tablespoons minced fresh cilantro
3 tablespoons white wine
1 tablespoon dried tomatoes -- minced
1/2 cup light sour cream
1/4 cup half and half
8 ounces dried pasta -- penne or other small tubes
Melt the butter in a small skillet and saute the mushrooms until they release
their juice and become limp. Bring several quarts of water to a boil and cook
the pasta until al dente. Drain well. Meanwhile, stir the cilantro, wine, dried
tomatoes, sour cream, and half-and-half into the mushrooms. Warm thoroughly
over very low heat. Toss the pasta in a warm serving bowl with the mushroom
mixture. Serve immediately.
Makes 4 side dish servings
Per serving: Cals 339 (27% fat); Total Fat 10g; Carbs 49g; Fiber 2g ; Prot
11g; Chol 21mg; Sodium 112mg.
"This recipe was inspired by the desire for a light meal following a week of
holiday feasting! Look for fresh oyster mushrooms at a well-stocked gourmet or
natural food store."
Description:
"7 pts"
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Per Serving (excluding unknown items): 311 Calories; 9g Fat (26.8% calories
from fat); 10g Protein; 46g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol;
103mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 904321 0 0 0 0 0 5858
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