* Exported from MasterCook *
Pasta Bows with Goat Cheese Sauce - 10 pts, Carbs 28g; Fiber 2g
Recipe By :Quick After Work Vegetarian Coobook by Judy Ridgway
Serving Size : 4 Preparation Time :0:00
Categories : LowerCarbs Quick
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound pasta bows
salt
1 tablespoon poppy seeds -- or sesame seeds
1 onion -- peeled and minced
2 tablespoons cooking oil
1/4 cup white wine
2 tablespoons vegetable stock
6 ounces fresh goat cheese -- such as Perroche or Pyramid, cut
into small chunks
freshly ground black pepper
freshly grated hard goat cheese -- or Pecorino cheese
Cook pasta in boiling salted water 7-8 minutes or as directed on package. Drain.
In a dry skillet, toast poppy seeds or sesame seeds over medium heat 1 minute
or so. Set aside.
Saute onion in oil 2-3 minutes until softened; do not brown.
Add wine and stock to onion and stir in cheese. When cheese is melted, stir in
black pepper and toasted seeds. Heat through.
Toss pasta with sauce. Serve with freshly ground black pepper and grated hard
goat cheese or Pecorino cheese.
Makes 4 servings
Per serving: Cals 433 (52% fat); Total Fat 25g (sat fat 13g); Carbs 28g; Fiber
2g; Prot 20g; Chol 50mg; Sodium 333mg.
Soft goat cheese melts easily to make an instant creamy, slightly tangy sauce.
Seeds are used to add extra dimension to the flavor, but also to give an
unusual crunchy texture. Poppy seeds are very popular in Hungary, where they
are used in both sweet and savory dishes.
Description:
"10 pts"
S(Formatted by Chupa Babi):
"06.10.08"
Copyright:
"1996"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 98 Calories; 8g Fat (79.1% calories from
fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 53mg
Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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