Oh joy, Figs are finally ripening up on my 2 trees. I just picked a bowl
and am eating some. They are the Brown Turkey one and are just delicious.
Look at all the nutrition in Figs on this site.
http://www.valleyfig.com/c_figs/index.htm
Judy
Figs
are deliciously portable, so they are readily available as calcium-rich
snacks at home, at work, at play or on the road. Needed for strong bones and
teeth, calcium is the most abundant mineral in the body, but one that often
is lacking in diets. Growing teens and women have especially high needs for
calcium.
LOOK at everything else they contain, by clicking on the link above.
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