Sanak Ridwan M Sirin dan sanak palanta yth :
Ambo copykan dari sumber lain tentang mamnfaat patai bagi kesehatan . Wassalam : zul amry piliang Petai ( stinky beans ) ternyata kaya manfaat , selain merupakan sumber energy bagi tubuh karena mengandung inkrosa , frukrosa , dan glukosa tapi juga mengandung serat yang dapat membantu melancarkan BAB (buang air besar) . Petai mengandung trytopan sejenis protein yang diubah tubuh menjadi serotinin . Zat tersebut membuat badan menjadi relax dan memperbaiki mood .. Petai sangat baik dikomsumsi bagi mereka yang menderita anemia karena kandungan zat besi yang tinggi . menurut salah satu reset yang dipubliasikan dalam The New England Journal of Medicine , makan petai sebagai bagian dari makanan sehari-hari akan menurunkan resiko kematian karena stroke sampai 40 % . Ini disebabkan petai mempunyai kandungan calium yang tinggi dan mampu menurunkan resiko tekanan darah dan stroke .Dibandingkan apel , petai memiliki protein 4X lebih banyak , karbohodrat 2X lipat , pospor 3X lipat , Vit adan zat besi 5X lipat dan 2X lipat Vit.dan mineral lainnya . Nah ditinjau dari segi kesehatan anda tak perlu takut sering – sering makan petai , akan tetapi juga harus rajin siakt gigi dan mengunyah permen untuk menghilangkan BM ( Bau Mulut ). Sumber : Majalah Femina No 20 Mei 2006 . --- In [EMAIL PROTECTED], ridwan m sirin <[EMAIL PROTECTED]> wrote: > > Assalamua'laikum wR.wb. > Uok patai, goreng patai jo bada atau dipotong miriang dan digoreng kariang > adolah salah satu samba nan nampak dek awak di rumah makan Minang. > Urang Malaysia (Universitas Kebangsaan Malaysia) alah meneliti > patai ko..mungkin paralu sanak di palanta RN untuak tahu info nagko. > Maaf kalau indak suko jo patai.. > wassalam, > Ridwan M Sirin > --------------------------------------------------------------------------------------------------------------- > ADVICE FROM UKM MEDICAL DOCTOR > > little did you know ...... after reading THIS, you'll NEVER look at petai > in the same way again! > > Petai contains three natural sugars -sucrose, fructose and glucose. > Combined with fiber, petai gives an instant, sustained and substantial boost of > energy. Research has proved that just two servings of petai provide enough > energy for a strenuous 90-minute workout. No wonder petai is the number one > fruit with the world's leading athletes. But energy isn't the only way > petai can help us keep fit. It can also help overcome or prevent a substantial > number of illnesses and conditions, making it a must to add to our daily diet. > > Depression: > According to a recent survey undertaken by MIND among people > suffering from depression, many felt much better after eating petai. This > is because petai contain tryptophan, a type of protein that the body converts > into serotonin, known to make you relax, improve your mood and generally make > you feel happier. > > PMS(premenstrual syndrome): > Forget the pills - eat petai. The vitamin B6 it contains regulates blood > glucose levels, which can affect your mood. > > Anemia: > High in iron, petal can stimulate the production of hemoglobin in the blood > and so helps in cases of anemia. > > Blood Pressure: > This unique tropical fruit is extremely high in potassium yet low in salt, > making it perfect to beat blood pressure. So much so, the US Food and Drug > Administration has just allowed the petai industry to make official claims > For the fruit's ability to reduce the risk of blood pressure and stroke. > > Brain Power: > 200 students at a Twickenham (Middlesex) school were helped through their > exams this year by eating petai at breakfast, break, and lunch in a bid to > boost their brain power. Research has shown that the potassium-packed fruit > can assist learning by making pupils more alert. > > Constipation: > High in fiber, including petai in the diet can help restore normal bowel > action, helping to overcome the problem without resorting to laxatives. > > Hangovers: > One of the quickest ways of curing a hangover is to make a petai milkshake, > sweetened with honey. The petai calms the stomach and, with the help > of the honey, builds up depleted blood sugar levels, while the milk soothes and > re-hydrates your system. > > Heartburn: > Petai has a natural antacid effect in the body, so if you suffer from > heartburn, try eating petai for soothing relief. > > Morning Sickness: > Snacking on petai between meals helps to keep blood sugar levels up and > avoid morning sickness. > > Mosquito bites: > Before reaching for the insect bite cream, try rubbing the affected area > with the inside of the petai skin. Many people find it amazingly successful at > reducing swelling and irritation. > > Nerves: > Petai is high in B vitamins that help calm the nervous system. > > Overweight: > Studies at the Institute of Psychology in Austria found pressure at work > Leads to gorging on comfort food like chocolate and crisps. Looking at > 5,000 hospital patients, researchers found the most obese were more likely > To be in high-pressure jobs. The report concluded that, to avoid panic-induced > Food cravings, we need to control our blood sugar levels by snacking on high > Carbohydrate foods every two hours to keep levels steady. > > Ulcers: > Petai is used as the dietary food against intestinal disorders because of > its soft texture and smoothness. It is the only raw fruit that can be eaten > without distress in over-chronicler cases. It also neutralizes over-acidity and > reduces irritation by coating the lining of the stomach. > > Temperature control: > Many other cultures see petai as a 'cooling' fruit that can lower both the > physical and emotional temperature of expectant mothers. In Holland, for > example, pregnant women eat petai to ensure their baby is born with a cool > Temperature. > > Seasonal Affective Disorder (SAD): > Petai can help SAD sufferers because they contain the natural mood enhancer, > tryptophan. > > Smoking: > Petai can also help people trying to give up smoking. The B6, B12 they > contain, as well as the potassium and magnesium found in them, help the body > recover from the effects of nicotine withdrawal. > > Stress: > Potassium is a vital mineral, which helps normalize the heartbeat, sends > oxygen to the brain and regulates your body's water balance. When we are > Stressed, our metabolic rate rises, thereby reducing our potassium levels. > These can be rebalanced with the help of a high-potassium petai snack. > > Strokes: > According to research in 'The New England Journal of Medicine', eating > petal as part of a regular diet can cut the risk of death by strokes by as > much as 40%'. > > Warts: > Those keen on natural alternatives swear that if you want to kill off a > wart, take a piece of petai and place it on the wart. Carefully hold the petai > in place with a plaster or surgical tape! > > So, as you can see, petai really is a natural remedy for many ills. When you > compare it to an apple, it has four times the protein, twice the carbohydrates, > Three times the phosphorus, five times the vitamin A and iron, and twice the > Other vitamins and minerals. It is also rich in potassium and is one of the > Best value foods around. So maybe its time to change that well-known phrase > So that we say, 'A Petai a day keeps the doctor away'. > > > > > --~--~---------~--~----~------------~-------~--~----~ =============================================================== UNTUK DIPERHATIKAN: - Wajib mematuhi Peraturan Palanta RantauNet, mohon dibaca & dipahami! Lihat di http://groups.google.com/group/RantauNet/web/peraturan-rantaunet - Tulis Nama, Umur & Lokasi anda pada setiap posting - Dilarang mengirim email attachment! Tawarkan kepada yg berminat & kirim melalui jalur pribadi - Dilarang posting email besar dari >200KB. 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