I can't add a whole lot that Deacon Patrick didn't already say, but his experience mirrors mine in a lot of ways. Except I have cut all refined sugar, and that includes GU, Shotbloks, Gatorade, etc. fwiw, I just rode 95 miles Sunday with nearly 8k elevation. Before the ride I had a bowl of steel cut oatmeal and 2 scrambled eggs. What I took with me was about 8 dates, a small bag of Raw nut & dried fruit trail mix, and a pint of smoothie made with berries, banana, protein powder and coconut milk. Liquid was water only, except for a cup if coffee at about 60 miles. I've been experimenting with this kind of ride diet and it seems to work well for me. Hungry when I get home for sure, but not bonking. Post ride meal is protein heavy (bunless burger or sausage or chicken) and a beer (there's the carbs!) ymmv Mike
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