Rule # <http://www.velominati.com/the-rules/#91>91 <http://www.velominati.com/the-rules/#91> // No Food On Training Rides Under Four Hours.
This one also comes from the Apostle, Johan Museeuw, who said to @frank: “Yes, no food on rides under four hours. You need to lose some weight.” Or, as Fignon put it, sometimes, when we train, we simply have to go out to meet the Man with the Hammer. The exception is, of course, hard rides over two hours and races. Also, if you’re planning on being out for more than four hours, start eating before you get hungry. This also applies to energy drink supplements. On Wed, Jul 2, 2014 at 4:50 AM, 'Tim' via RBW Owners Bunch < rbw-owners-bunch@googlegroups.com> wrote: > WWGD? Reading Grant's blights convinced me to cut back on food during > rides. I think many cyclists (myself included,at times) use the ride as an > excuse to eat. I've been on group rides that, while only about an hour and > a half, I would see folks gobbling bars and goo. Even conventional "racer" > wisdom says you have enough stored glycogen to go fairly hard for two > hours. That used to be my standard. Any ride over 2 hrs and I would bring > bars. After reading what Grant had to say I stated stretching it out. Now 3 > 1/2 hrs is where I think about eating. I try to do bars without fructose or > processed sugar. Idea allay and Kind bars and I keep organic, coconut > rolled dates. And water. Although I completed my first 400k brevet over the > weekend and I had stomach issues. But eating for brevets is a completely > different creature than meandering. Also, for the past several months, > unless I'm doing long training rides, I only have fresh, homemade (mostly > veggie but a little fruit) juice during the day, then my ride after work, > then dinner. Even then a 2-3 hr ride is no problem. > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to rbw-owners-bunch+unsubscr...@googlegroups.com. > To post to this group, send email to rbw-owners-bunch@googlegroups.com. > Visit this group at http://groups.google.com/group/rbw-owners-bunch. > For more options, visit https://groups.google.com/d/optout. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
