>From the article:
"When you last rode your bike with flat shoes, or your pub cruiser / fixie, 
did your foot keep lifting off the pedal through the back of the stroke? Do 
your cleats actually allow you to add more power through the back of the 
stroke or simply make you feel like you have better contact with your bike?"

My experience is: "Yes, until I adjusted to just pushing down" and 
"Probably the latter."

Best,

Will
William M. deRosset
Fort Collins, CO
 

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