My approach is to listen to my body, and that healing happens more fully 
through reasonable activity than sedentary. I had an appendectomy in 
September 2014. I just reviewed my pictures and here are the dates for what 
I started doing after (and I had zero complications):
September 19: Surgery
23: began hiking two miles
24: Hiked 6 miles, significant climbing.
28: Biked 20 miles, single speed, significant climbing.

Your milage may vary. And I suspect that timing was very much against 
doctors orders. My wife just told me his orders were "no strenuous activity 
for 4 weeks". I took it easy, and didn't do anything I considered strenuous 
for 4 weeks. Definitions may vary. Grin.

Things I keep in mind:
dull pain: generally good, using something and promotes healing
sharp pain: generally bad. Slow down or stop and assess.

With abandon,
Patrick

On Thursday, June 2, 2016 at 10:19:38 AM UTC-6, Kainalu wrote:
>
> I got out of the hospital last night, doctor says no lifting anything over 
> 5 lbs for the next 4 weeks. Wondering if anyone has any experience and 
> suggestions regarding how long to wait before getting back on my bike.
> Thanks 
> -Kai
> Brooklyn NY 

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