One thing I learned years ago, in order to best lose weight through cycling, is that riding a short distance everyday is very effective...as long as it doesn't require any additional eating.
So... A daily 20-30 minute ride in the morning or evening, without any extra pre-or-post calorie intake, is the ticket. Over time, I've become addicted to short rides...they are great fun! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To post to this group, send email to [email protected]. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
