On Fri, 2010-01-01 at 19:18 -0800, Angus wrote:
> 1.  Fix my back (leg pain)...again.
> 2.  Ride either the Katy Trail or C&O Canal self supported.

Have you considered the GAP?  I'd recommend it over the C&O - much safer
and much more comfortable.

My GAP photos:
http://www.flickr.com/photos/97916...@n00/sets/72157622381493111/show/



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