Lum-speaking only for myself here. If I overdo and go out of ketosis I dry out from the meal and put myself back in within a few days. I have tried cheat days throwing in burgers fries coke for lunch once a week, without any weirdness to my glucose readings which is one of those data points that I check to see how I am reacting to food . I have found that I process foods better eating smaller more vegan portions w clean proteins, but the weight loss is likely more responsible for that kick start w good choice not diet keeping it going. There was an I tersting article about this in Tuesday’s NYTimes science section
-- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
