I know that in Grant's book, he recommends tomato juice (at least I think that's where I read it). It has the salt and you can get brands (Knudsen and Trader Joe's) that don't add sugar and have relatively low carb content (around 8–10g per 8oz). I've done one bottle of this and one bottle of water on occasion...seems to work well.
Eric On Saturday, June 9, 2018 at 3:16:33 PM UTC-4, Pondero wrote: > > There is a lot of sweating going on recently, and I'm wondering if anyone > can recommend an electrolyte replacement strategy without sugar. I sense > that long summer rides go better when I use Gatorade with water (not water > alone). But I'd like to avoid the sugar/carbs. Will any salty food do the > trick? Or is there a better way? Suggestions? > > Chris Johnson > Sanger, Texas > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
