Thanks, Grant. I've got the book, and have been refreshing myself with other parts of it lately. I'll look at these pages also. I like V8 better than Gatorade anyway, so I like the direction this is heading.
Chris Johnson Sanger, Texas On Sunday, June 10, 2018 at 9:29:21 AM UTC-5, Grant @ Rivendell wrote: > > p 83/84 of Just Ride -- a chapter harshly titled "Electrolytes for > Cheapskates and Dummies" suggests (detail not included here so I don't have > to type as much)--but basically, heavily diluted OJ + salt...or V-8/tomato > juice as it is (not the unsalted kind) , or coconut water/milk with salt. > None of these taste like liquid candy, unfortunately, but if the goal is > replacing salt and potassium (the main electrolytes lost in sweat, the two > you need to "worry" about more than the other few), they will do it. > > On Saturday, June 9, 2018 at 12:16:33 PM UTC-7, Pondero wrote: >> >> There is a lot of sweating going on recently, and I'm wondering if anyone >> can recommend an electrolyte replacement strategy without sugar. I sense >> that long summer rides go better when I use Gatorade with water (not water >> alone). But I'd like to avoid the sugar/carbs. Will any salty food do the >> trick? Or is there a better way? Suggestions? >> >> Chris Johnson >> Sanger, Texas >> > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
