Success! A GREAT ride with no IT band pain! I've been stretching, taking anti-inflammatories, moved exclusively to cleats (SPuDs) pushed out as wide as possible, and lowered the saddles a touch. Some combination of the above lets me ride longer distances, at least 63 miles worth!<http://www.flickr.com/photos/cyclotourist/4935845053/in/datetaken/> I was hoping to do a garage to the beach ride with a pick up, but instead drove half way and then did an out and back. Strong headwinds gave me a 13 mph average going downhill to the ocean, and then propelled me to an 18 mph average back up! What's amazing in my mind is how good I felt through the ride. A little bit of neck pain around 40 miles. Stopping and stretching real good fixed that right up. I'm kinda' thinking of trying to do an Imperial century next weekend, spouse willing. A TON of cyclists out today. Just amazing and
Visual documentation here: http://www.flickr.com/photos/cyclotourist/archives/date-taken/2010/08/28/ -- Cheers, David Redlands, CA -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
