The Primal Blueprint world came into my life the middle of last year. Every once in a while the stars and planets align and what was impossible becomes unavoidable. Bike commuting became an inter-modal bike commute (now including hilly San Francisco), became bike travel for anything < 10 miles. Add a Rivendell bike and weekend recreational riding and suddenly, Wow! how did I lose this weight? Suddenly I am to ready to reread and pay attention to what Grant had written about Sisson's book. I bought the book, read it, and swear to you that bread, rice, and sugar are not missed. I started lifting at the local gym, doing Tabata sprints at the high school field on Saturdays and I won't bore you with the clothes size changes and blood work results - (Okay, HDL of 90). I hope this all means optimal health, I certainly am doing my best to approach that.
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